How Do You Stay Focused?

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I do that sometimes but it's really dependent on my mood. Sometimes I use images, words, songs, or smells to remember things. Eg. sometimes I would eat non-stop the entire time but sometimes I would need non-stop music or constant silence lol When I'm trying to remember things I let my brain go to random thoughts until something reminds me of what I need to recall.

Using the senses is a proven way to remember. There is a book on it, I actually tried the steps and it works really well. It entails describing the details of the object in question using unconventional means.
 
Ever head about using frequency waves to help focusing ? Listen to some here:

[video=youtube;WPni755-Krg]https://www.youtube.com/watch?v=WPni755-Krg[/video]

[video=youtube;PagQ4PKYFZU]https://www.youtube.com/watch?v=PagQ4PKYFZU[/video]
 
Yup training with the senses works for me. Every time I make or eat frosting, or even smell powdered sugar I remember random facts on certain subjects lol

Never tried the frequency waves though.
 
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